• Stretches for Your Lower Legs

    Stretching can keep your lower legs limber and your joints pain-free. Try these stretches, which involve the ankles and knee joints.

    Read more - link to Stretches for Your Lower Legs

  • Concerned about sexually transmitted infections? Here's what you should know.

    Read more - link to

  • Do you sometimes get a tingling or numb feeling? Most often, pins and needles is just an odd but harmless feeling that we have from time to time. But it can also be more serious.

    Read more - link to
Find A Provider

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

WELLNESS CENTER
Weight Management

Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.

Pregnancy & Newborns

Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Women's Health

Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

    INTERACTIVE TOOLS
    Heart Disease Risk Quiz

    Knowing what causes heart disease and how you can prevent it can help you live a healthier, longer life.

    Due Date Calculator

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Female Urinary Incontinence Risk Assessment

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA
      Managing Your Type 1 Diabetes

      Making sure your blood sugar is under control is key to managing your type 1 diabetes. It will also help you stay healthy. This video explains how to test your blood sugar and give yourself insulin. It also tells you what problems to watch for.